-nutrition guide
-Facts about nutrition and exercise
-Information that will assist you in adjusting the program to your goal
-8 week workout program
(𝐯𝐢𝐝𝐞𝐨𝐬 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝)